Soccer has been a constant thread in my life for as long as I can remember. Even now, at 42 years old, I lace up my cleats every Friday and step onto the field with the same excitement and energy I had as a teenager. Some might say that once you hit your 40s, it’s time to hang up the boots — that life becomes too busy with work, kids, and responsibilities. But for me, soccer isn’t just a sport — it’s a lifeline.
My Journey as a Left-Footed Striker
I’m Mesbah Uddin, a lifelong soccer lover and a naturally left-footed striker. Growing up, soccer wasn’t just a hobby — it was a passion that shaped my mindset, my friendships, and even my spiritual outlook. As a striker, I’ve always loved quick passing, dribbling through defenders, and scoring goals — those fleeting moments of glory that stay with you long after the game is over.
Now in my 40s, I still play in that same role every week — not only with my close friends in organized matches every Friday but also casually at home with my kids. While the speed of the game may have changed for me, the intensity, strategy, and joy I experience has only grown deeper.
Friday Soccer with Friends: A Weekly Ritual
Every Friday, after a long week of work and family duties, I meet up with my friends for a game of soccer. These games are more than exercise — they’re my way to reset. We joke, compete, and push each other while celebrating every assist and goal like we’re still kids.
It’s not always easy balancing family, faith, and fitness — but I’ve made soccer a non-negotiable part of my weekly routine because it impacts all aspects of my life positively. That one hour of focus, laughter, and physical challenge clears my head, strengthens my body, and re-energizes my spirit.
Playing Soccer at Home with My Kids
Some of the most heartwarming moments now come from playing soccer with my kids — my son Munasir and my daughters Manha and Aisha. Whether it’s a quick 3-on-1 in the backyard or an improvised match in the living room on a rainy day, these moments are pure magic.
With Munasir, I often show him basic drills and passing techniques. With Manha and Aisha, it’s more about fun and encouragement — helping them build confidence and simply enjoy the game. We laugh, fall down, and celebrate the silliest of goals. These little games help us bond, stay active, and grow together as a family.
Life Lessons Soccer Has Taught Me After 40
Soccer isn’t just about physical health for me — it’s been a source of life lessons that I carry into every other part of my life:
- Patience: Soccer teaches me to wait for the right moment — for the perfect pass or the smart finish. Life is like that too.
- Teamwork: No goal is ever scored alone. Whether on the pitch or in a family, trust and communication are everything.
- Resilience: Some games are rough. Some weeks are harder than others. But I always get back on the field.
- Balance: Balancing work, family, faith, and fitness isn’t easy — but soccer keeps me grounded and gives me perspective.
How My Faith and Soccer Support Each Other
As a practicing Muslim, my faith is the foundation of everything — and I’ve found beautiful harmony between Islam and my love for soccer. Islam emphasizes health, discipline, and brotherhood — values that I feel strongly on and off the field.
Many Fridays, I’ll head to Jummah prayers, then grab my gear and meet my friends for our weekly match. That combination of spiritual nourishment and physical release is incredibly powerful. I try to keep my intentions clean, play respectfully, and take care of the body Allah has entrusted me with.
Why I Still Play Soccer After 40 — My Top Reasons
Here are some simple, honest reasons I continue to play every week — and why I think you should too, no matter your age:
- It keeps me physically fit without feeling like a workout.
- It’s the best stress reliever after a long week.
- It helps me connect with friends and build strong bonds.
- It gives me quality time with my kids in a fun, healthy way.
- It brings joy and confidence into my daily life.
- It reminds me that age is just a number — what matters is consistency and passion.
A Note to Other Dads (and Anyone Over 40)
If you’ve ever thought about picking up the game again, or you’re hesitating because of your age — I’m here to say: Go for it. Whether it’s soccer, tennis, running, swimming or just backyard games with your kids — stay active, stay connected, and stay joyful.
For me, playing soccer weekly at 42 keeps me healthy, grounded, and connected to what matters most. It’s part of who I am — as a dad, a husband, a friend, and a believer.
Thanks for reading.
If you’re a dad, a sports lover, or someone finding it hard to stay active in your 40s — I’d love to hear your story. Let’s connect and build a community where age doesn’t stop the game.
